15 August, 2018

Good news!  Registration for the fall semester is now open.  Click on the link to register for the classes you’re interested in taking:

Women’s Kickboxing

Women’s Intermediate Kickboxing

Women’s Traditional Kung Fu

Get in quick.  These classes tend to fill up fast!


30 July, 2018

A hearty congratulations to Kaylee Brooks, Shawnna Books, and Minna Amin, who joined Sifu Sonia and embarked on the Ottawa 5K Foam Fest run on Saturday 28 July, 2018.

It was tremendous fun, and we will definitely be participating again next year.

07 June, 2018


Women’s Only Traditional Kung Fu is a go. Carleton Athletics has accepted the proposal and the new class will commence with the regular school year starting this autumn.  Registration details will follow. I hope to see you there!

— Sonia.